FREE PRINTABLE WORKBOOK • INSTANT DOWNLOAD
GET YOUR SH*T TOGETHER
Your 120-day plan to finish 2026 strong and start 2027 already moving.
Most people have quietly decided to wait until January.
And that decision is why every new year looks a lot like the last one.
Free printable workbook. One science-backed system, one action a day, and a 120-day tracker you put on the wall where you have to look at it.
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Read This Before You Put Your Email In
This is not a motivational PDF. You are not going to feel great after page 3.
You are going to be asked to write down the thing you already know you have been avoiding. Yes, that one thing. It's going to be uncomfortable. Most people skip that part, and skipping it is why the rest of the workbook stops working.
Then it asks you to pick one action, do it every single day, for 120 days. That's the entire system.
Two minutes a day. It is simple, but it's not easy. And those are not the same thing.
What you'll get INSIDE
✓ The whole-life check-in. Health, work, money, relationships, growth, freedom. Where you actually are in each one, written down, in one place. Most people have never done this on paper and it is uncomfortable for a reason.
✓ The "you already know" exercise. The one that surfaces what you have been avoiding. This is the page that decides whether the rest of it works.
✓ The ONE system. One non-negotiable action a day. Why one and not five, and the behavioral research on why a single repeated action beats a better plan you abandon in week three.
✓ The printable 120-day tracker. 120 empty dots. Wall, desk, or fridge. The whole point is that you have to look at it.
✓ Daily log and weekly review exercises. Two minutes at night, five minutes on Sunday.
✓ The Day 120 review. So on December 31 you are looking at evidence instead of a feeling.
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About Rob Dial
Meet the creator
Rob Dial is a coach, author, speaker, and entrepreneu who has spent more than a decade helping people rewire their thinking, build discipline, and create meaningful change in their lives.
He is the creator and host of The Mindset Mentor Podcast, where his practical, psychology‑driven approach to personal growth has reached audiences around the world and empowered millions to take ownership of their habits, emotions, and daily actions.
Rob leads programs including Mindset 2.0, Mindset University, and Business Breakthrough, coaching programs for personal growth and scaling coaching businesses.
Through his work, trainings, and programs, Rob has guided thousands of people to break old patterns, build confidence, and step into a higher standard for their lives.
About Rob Dial
Meet the creator
Rob Dial is a coach, author, speaker, and entrepreneu who has spent more than a decade helping people rewire their thinking, build discipline, and create meaningful change in their lives.
He is the creator and host of The Mindset Mentor Podcast, where his practical, psychology‑driven approach to personal growth has reached audiences around the world and empowered millions to take ownership of their habits, emotions, and daily actions.
Rob leads programs including Mindset 2.0, Mindset University, and Business Breakthrough, coaching programs for personal growth and scaling coaching businesses.
Through his work, trainings, and programs, Rob has guided thousands of people to break old patterns, build confidence, and step into a higher standard for their lives.
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